detox your body safely detox safely
safe detox natural detox methods

   How to detox safely & naturally

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How We Lose Weight
The first step to losing weight is understanding how we gain it.

Detox Diet Weight Loss
How a detox diet will help you lose weight.

Weight Loss Secrets
Experts' takes on what works andwhat doesn't.

Digestion & Weight Loss

Undigested food is a big culprit in weight gain.


Lymph Cleanse
Learn how to detox the lymph system. Plus, foods that naturally detox the lymph.

Lung Detox
How to support lung health this winter with a detox cleanse.

Colon Detox
Colon cleansing is essential to any detox program. Learn how to detox the colon safely.

Liver Detox
The liver is the primary organ of detoxification in the body. Learn how to detox the liver safely with this liver detox gude.


Lemon Detox Diet
The lemon detox diet is one of the best and most simple detox diets. Here's a guide and one-gallon recipe.

Liquid Diets
Fasting with fruit and vegetable juices is a safe and thorough detox method when done properly.

Detox & Weight Loss
Yes, a detox diet will help you lose weight. Before you start any detox diet, read this.

Easy Detox Diet
This weekend detox diet is a safe and gentle detox method, perfect for the detox newbie and the ultra busy.

Book Reviews On Detox

Detoxification and Healing: The Key to Optimal Health

by Sidney McDonald Baker, M.D.
Keats Publishing, 1997

7-Day Detox Miracle: Restore Your Mind and Body's Natural Vitality with This Safe and Effective Life-Enhancing Program

by Peter Bennett, N.D. and Stephen Barrie, N.D.
Prima Health, 1999 

The 20-Day Rejuvenation Diet Program

by Jeffrey Bland, Ph.D.
Keats Publishing Inc., 1997   

The Detox Diet, The How-To & When-To Guide for Cleansing the Body of: Sugar, Nicotine, Alcohol, Caffeine, Chemicals and More..

by Elson M. Haas, M.D.
Celestial Arts Publishing, 1996   

Natural Liver Therapy Other Natural Remedies for a Healthy Liver

by Christopher Hobbs, L.Ac.

Natural Detoxification: The Complete Guide to Clearing Your Body of Toxins

by Jacqueline Krohn, M.D., Frances A. Taylor, M.A., and Jinger Prosser, L.M.T.
Hartley and Marks, Publishers, 1996   

The Food Combing 2-Day Detox: Beat Weight Gain & Protect Your Health--The All Natural Way

by Kathryn Marsden
BainBridge Books, 1998    Out of print.

Herbs for Detoxification

C. J. Poutinen
Keats Publishing, 1997  


Detox Foot Pads
Everything you need to know before getting started.

The 12 Most Important Foods to Eat Organic
If you can't afford to buy all your fruits and vegetables organic, at least consider these.

Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.



The Acai Berry:
A Weight Loss Miracle?

The Acai Berry has been getting lots of press for its cleansing and weight loss power. Are the claims really true?

Foods that Detoxify
10 of the top foods that stimulate and support natural detoxification in the body.

Oprah's Green Tea Diet
Truth about the claim of Dr. Nicholas Perricone that you can lose 10 pounds in 6 weeks just by switching from coffee to green tea.



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