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   How to detox safely & naturally

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  WEIGHT LOSS

How We Lose Weight
The first step to losing weight is understanding how we gain it.

Detox Diet Weight Loss
How a detox diet will help you lose weight.

Weight Loss Secrets
Experts' takes on what works andwhat doesn't.

Digestion & Weight Loss

Undigested food is a big culprit in weight gain.

  DETOX YOUR BODY

Lymph Cleanse
Learn how to detox the lymph system. Plus, foods that naturally detox the lymph.

Lung Detox
How to support lung health this winter with a detox cleanse.

Colon Detox
Colon cleansing is essential to any detox program. Learn how to detox the colon safely.

Liver Detox
The liver is the primary organ of detoxification in the body. Learn how to detox the liver safely with this liver detox gude.

  DETOX DIETS

Lemon Detox Diet
The lemon detox diet is one of the best and most simple detox diets. Here's a guide and one-gallon recipe.

Liquid Diets
Fasting with fruit and vegetable juices is a safe and thorough detox method when done properly.

Detox & Weight Loss
Yes, a detox diet will help you lose weight. Before you start any detox diet, read this.

Easy Detox Diet
This weekend detox diet is a safe and gentle detox method, perfect for the detox newbie and the ultra busy.


The Detox Diet

The How-to & When To Guide for Cleansing the Body of Sugar, Nicotine, Alcohol, Caffeine, Chemicals and More

By Elson M. Haas, M.D.


Detailed Plans for Nicotine and Alcohol Withdrawal as well as Nutritional Support for Those Who Drink

In his book, The Detox Diet, Dr. Haas has made an invaluable contribution to the literature on detoxification that we have not seen in any other book.  That contribution is specific plans for detoxifying the body of some of the most common consumable toxins, including sugar, nicotine, alcohol, caffeine, drugs and other chemicals.

These plans include detailed lists of supplements with dosages, plus dietary suggestions, as well as strategies for overall lifestyle and relationship approaches to successfully quitting a habit.  The best of these is the chapter he devotes to nicotine withdrawal, definitely worthwhile for anyone who is seriously planning to quit and is willing to go about it systematically.

The downside to Haas's systematic approach to detox is that it starts to feel that he doesn't believe in half measures here.  Maybe he can't advocate moderation as a health care professional, but "all or nothing" feels rather narrow to me. 

The book begins with a note that I hope is not missed:  "Ending your addictions is a serious undertaking.  Going 'cold turkey' from sedatives stimulants, narcotics and alcohol can have very serious consequences, including seizures. This book is intended as a supplement, not a substitute, to the interventions of an experienced, professional healthcare practitioner."  This prerequisite disclaimer addresses those with serious addictions, i.e. drug and alcohol dependencies.  If you have them, and you are reading this, the point is well made.

He continues, in a similar, if milder tone, on the page entitled "Renewal." 

"Abuses and addictions touch almost every person's life.  I realize that the development of these habits is multi-faceted and as much a part of our social and cultural upbringing as they are our responses to dealing with a stressful family, school, work and society at large.

I don't want you  to feel bad, weak, or inferior if any of these potentially destructive habits applies to you.  I know the struggle between light and dark–between picking up that cup of coffee or glass of wine or that pack of cigarettes and the desire to stop or to never have started."

I wonder what tiny percentage of the population can truthfully say they are not addicted to alcohol, caffeine, sugar or drugs of any kind.  Dr. Haas's potential readership is huge and I'm one of them.  But personally I don't feel bad, weak or inferior because of my addition to caffeine.  I feel entirely normal.  At least I'm aware it's an addiction.  Everything in moderation is my philosophy.  I'm not an ascetic, don't intend to become one, and I feel aligned with 99.99 percent of the population in that one. 

But I do believe in protecting one's health, and despite the fact that he makes me feel like an unrepentant sinner, I find Haas' book to be very useful.  Though it's mostly a very left brain approach to the question of detoxification, throughout the book there are statements that give a glimpse to a decidedly spiritual side of Dr. Haas, such as the paragraph that states, "fasting is a catalyst for change and an essential part of transformational medicine.  It promotes relaxation and energization [sic] of the body, mind and emotions and supports a greater spiritual awareness.  Many fasters let go of past experiences and develop a positive attitude toward the present."  This kind of thought is found in many books on detox and fasting and offers great hope to those who are somewhat hesitant about what this approach to health might mean.  The answer is that it can be a great adventure for those ready to set sail!


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  DETOX TIPS


Detox Foot Pads
Everything you need to know before getting started.

The 12 Most Important Foods to Eat Organic
If you can't afford to buy all your fruits and vegetables organic, at least consider these.

Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.

  DETOX NUTRITION

  DIET & WEIGHT LOSS


The Acai Berry:
A Weight Loss Miracle?

The Acai Berry has been getting lots of press for its cleansing and weight loss power. Are the claims really true?

Foods that Detoxify
10 of the top foods that stimulate and support natural detoxification in the body.

Oprah's Green Tea Diet
Truth about the claim of Dr. Nicholas Perricone that you can lose 10 pounds in 6 weeks just by switching from coffee to green tea.

  ANTIOXIDANTS

  DETOX RECIPES



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