detox your body safely detox safely
safe detox natural detox methods

Lemon
Detox
Cleanse
> recipe

   How to detox safely & naturally

Bookmark and Share

  DETOX TIPS

Weekly Health Tips
Plus great info and support for your healing journey.

Name 

E-mail 

  WHAT'S NEW

Supplements
Detox Herbs
Cleansing kits
Fasting & Juicing

  WEIGHT LOSS

  DETOX SUPPORT

Supplements
Detox Herbs
Cleansing kits
Fasting & Juicing

  CLEANSING 101

fruits vegetables

Cleansing & Your Health
The key to a long and healthy life is locked in the internal condition of our body. A clean body is a healthy body.

Pre-Detox Guidelines
Detox safely and successfully with proper preparation. It's important to cleanse gradually by improving your diet and supplying your body with the nutrients and supplements it needs. 

Personalizing a Program
These cleansing protocols can be customized for your particular needs.

Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.


Natural Detox Methods



Which Detox Method Do You Need?
Consult this detox method chart to guage which level of detox is most appropriate for your detox needs.

Detox Herbs
Herbs can be extremely valuable to a personal detoxification program.  The most widely recognized is milk thistle, but there are many more.

Foods to Include in a Detox Diet
A deit rich in fresh fruits and vegetables, whole grains and low fat foods will best support your detox program.

Lemon Detox Diet
The Lemon Detox Diet is among the best detox programs available, for several reasons.


Natural and Safe Detoxification



Ready to Detox?
Here are the ABC's of starting a detox program. Info too on how to create a detox program that is just right for you.

Pre-Detox Guidelines
Detox safely and successfully with proper preparation. It's important to detox gradually. 

Detox Success: Guidelines and Tips
Tips for a successful detox. Get the most out of your detox program by including the detox support you need.

Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.


Natural Detox and Cleansing Methods

Your Age >

18-29
30-39 40-49 50-59 60+

Healthy & Active

Strenuous detox program with fasting. Try it and back off if you feel it's too much.
> learn about aggressive detoxing

 

Healthy, Not Active

Moderate detox methods (kits, 3-day juice fasts).
> learn about moderate detoxing

 

Overweight, Otherwise Healthy

Start off slow, work up to more strenuous exercsise & detox.

Minor Aches and Pains

Work on improving digestion.

 

Undiagnosed Debilitating Illness

Gentle detox program, no fasting, careful diet, aggressive immediate environment improvement, major supplementation.

> learn about gentle detoxing

Diagnosed Illness or
Pregnant & Nursing Moms

Work only with licensed practitioner familiar with detox programs, implement strenuous enviornmental detox.



DETOX BOOK REVIEW:

Natural Detoxification:
The Complete Guide to Clearing Your Body of Toxins

by Jacqueline Krohn, M.D., Frances A. Taylor, M.A., Jinger Prosser, L.M.T.
Hartley & Marks, Publishers, Vancouver, BC

Dr. Krohn and her associates have created an invaluable reference book that belongs on the shelf of not only every practitioner who sees the "light of day" in reference to the healing powers of detoxification, but also for all individuals who are serious about learning to use this technique to their best advantage.


Reading between the lines of their book, itÕs obvious that Dr. Krohn and her associates have a specialized practice in which they treat people who are suffering from severe exposure to toxic elements. This book is particularly valuable for those who are very sick, because it gives them specific information on how to find resources particular to their needs. (Neither this book, nor any book, is a substitute for care by an experienced, licensed professional for a person who is sick. It can help you get pointed in the right direction, however, and possibly save years of suffering if a person follows the pointers it provides.)

There are several aspects of this book that make it significantly different from other "detox" books.

The first of these is its index, which is more complete than most books. Obviously this makes it very easy to look up a specific subject.

The next aspect is its organization. This book is organized for easy reference. It breaks down the wide subject material into five main sections:

    Part I Approaches to Detoxification

    Part II The Body

    Part III Types and Sources of Toxins

    Part IV How We are Exposed to Toxins

    Part V Ways of Detoxification

Just to look at the section titles, you might think that only Part V contains the "How to" information. Not true, Parts III through V are all loaded with "How to" information.

The section devoted to "Types and Sources of Toxins" provides the one of the most specific "detective" guides to specific toxins weÕve seen in any of the detoxification literature, while adding, for each type of toxin, the suggestions of an experienced clinician as to how to cleanse, balance and prevent health effects from that particular type of toxin. This includes emotional toxins, which we believe is one of the most widely unrecognized types of toxins, though distinctly harder to eliminate than exposure to chemicals, for example.

For persons who are not seriously ill, the "Ways of Detoxification" includes information on dozens of detoxification techniques that can be used to round out a nutritional and supplementational approach to detox. Dr. KrohnÕs credentials as an M.D., as well as a MPH, should satisfy most readers that these techniques are not "fringy."

These include:

    Baths, Saunas and Hydrotherapy

    Diet and Nutrition

    Allergy Extracts, Herbs and Chelation

    Exercise and Bodywork

    Other Ways of Detoxification, that include

      Compresses, Poultices and Packs

      Charcoal Therapy

      Oxygen Therapy

      Organ Cleansing (organs discussed are liver, colon, gall bladder)

      Breathing (yoga is one of the techniques discussed here)

The next-to-the-last chapter of the book is Toxins and Cleansing in Children. Again, this is a topic that we have not seen addressed in any other detoxification book. It discusses childrenÕs heightened sensitivity to toxins, as well as how to safely adapt detox procedures for children.

The final chapter is "Current Medical Treatments and Detoxification" and presents information on how to integrate a detoxification awareness into mainstream medical treatments, such as

    Surgery

    Radiation Treatment

    Chemotherapy

    Medications

    Vaccinations

    Dental Work.


   Related information:




return to top


About Us | Contact Us | Site Map | Home


© 2010 DetoxSafely.org







Privacy Statement: The information requested by DetoxSafely.org is used solely
for subscription fulfillment, and is not sold, traded or otherwise shared with any third party.


top of page













myspace profile view counter