But a craft may not be seaworthy, and no boat can keep afloat if it is simply overloaded. Similarly, even the strongest immune system can be swamped if overloaded with too many toxins.
In your day-to-day life, you are exposed to toxins on numerous levels, some within your control, some totally outside it, and others somewhere in between. Accordingly, it makes sense to learn something about the various kinds of exposure that you encounter daily, in order to make informed choices to reduce your overall level of toxic intake.
It may be helpful to think of yourself as standing on the bull's eye in a series of concentric circles. The bull's eye marks the area that lies within your control. Each ring radiating outward means less personal control in areas where you interface -- your home, neighborhood, workplace, and your community.
Internal Metabolic Toxins
At the center of the target -- the first level of toxic exposure -- are internal bodily toxins. These are the natural byproducts of your metabolism, which the body's natural detoxification processes are designed to handle. Those natural detoxification processes can be overwhelmed if the body generates an excess of internal toxins, for example when a prescription for antibiotics kills off the friendly intestinal flora, allowing unfriendly microbes such as Candida albicans -- a yeast bacteria -- to proliferate. The yeast generates high levels of toxins. The Yeast Syndrome by John Parks Trowbridge, M.D., and Morton Walker, D.P.M. is a good source of information on how to address the many health impacts of a yeast problem.
Emotional Toxins
The need to love and be loved qualifies as a physical need. Conversely, another source of internal toxins that most people donut consider as such are emotional toxins. The potential sources are innumerable -- whether unresolved trauma or abuse that occurred as a child or as an adult, or unhappy relationships with a relative, a spouse, a "significant other," a boss, co-worker or even a neighbor. The pursuit of vibrant physical health is undermined when these unresolved emotional toxins are not dealt with directly. Complicating this process is the fact that though a person can leave a job or even a spouse, or avoid a relative or neighbor -- the simple fact is that unresolved trauma doesn't just go away, nor can one move away from it. Work with a counselor or mental health care provider can be helpful in launching the process, but ultimately its a spiritual journey in the deepest sense. Emotional toxins are ultimately under your control, but mastering them can be the battle of a lifetime. (For more information and some helpful links see our articles on psycho-neuro immunology and post traumatic stress disorder.)
Consumable Toxins
Consumable toxins are toxins that enter your body directly by way of your mouth. Here, you have the greatest amount of control. You decide what goes into your mouth. But to make that decision wisely requires knowledge of the sources of "consumable toxins." They include water-borne toxins, some foods (particularly for the millions of people with food allergies), chemical additives in packaged foods and beverages, tobacco and alcohol, pharmaceutical drugs, "recreational" drugs, over-the-counter drugs, and toxins absorbed from dental work. (See How to Detox.)
Toxins Absorbed Through the Skin
The next ring also allows a high level of personal control. It involves toxins found in anything that is applied to or absorbed by your skin. Sources of toxins in this category can include not only personal care products, such as cosmetics and hygiene supplies, but also some sources you may not have considered. For example, PVA (poly-vinyl alcohol) -- the carcinogenic formaldehyde-based substance that creates "perma-press" fabrics -- can be absorbed by your skin. The skin can also absorb chemical or fragrance additives to soaps and cleansers. Fortunately, many new non-toxic personal care alternatives have begun to appear on the market. For suggestions on how to shop for more natural personal care products, click here.
(By the way, we've found that when people begin to learn about all these toxic threats, it's easy to get overwhelmed. If you should begin to feel an acute episode of information overload coming on, try this article on How to Get Started.)
Environmental Toxins in Your Home Environment
The third circle of your toxic load involves substances you encounter in your immediate personal environment: your home, garden or automobile. While still under your control, these areas often have to be negotiated with other people. Household exposure affects other family members, and garden exposure might have to be shared with neighbors. Still, your level of control over pollutants from these sources remains relatively high. These toxins can include biological pollutants -- such as pollen, dust, mold, mildew, animal dander and bacteria -- or chemical pollutants found in the house, garden and auto. They include outgassing from carpet and furniture or radiation from smoke alarms. Radon, a naturally occurring form of radioactive gas found in many soils may also be present. Electromagnetic fields (EMF), waves of electrical energy emitted by home electrical wiring and electrical devices including computers and appliances, is almost certainly present. Additionally, chemical agents are found in cleaning compounds, waxes and polishes, disinfectants, garage fumes, insecticides, weed killers, and car-care products. "Detoxifying" your home is one of the greatest contributions you can make to your health and your family.
Unless you work at home, you have less control in terms of work environment, where toxic exposure may be controlled by fellow employees, bosses, and building owners or managers. Many of the toxins found in offices or work environments duplicate those found in the household -- for example, carpet outgassing, cleaning compounds, insecticides, and disinfectants. But office environments also carry the risk of chemicals used in clerical work, such as photocopier toners, "white out" and glues, or the effects of sick building syndrome. Many work environments bring exposure from automotive fumes or chemicals, chemicals associated with carpentry, construction, or manufacturing, or exposure to agricultural chemicals. Protecting yourself may involve anything from a simple change in equipment to quitting your job. Ouch!
If you work in an office there are many simple steps you can take to make your office safer. Also, for more general information on dealing with toxins in the work environment, try this article.
Environmental Toxins in Your City or Community
The largest circle, and the one over which you have the least immediate control, is your community. The type of toxic exposure experienced at the community level can vary widely depending on whether you live in an urban, suburban or rural environment. Urban residents face increased exposure to lead, to air-borne particulates from diesel engines, and to contamination from industrial sites. Suburban residents run the risk of air pollution from commuting or chemical exposures from golf courses and gardens, while rural residents are more likely to encounter high levels of fertilizers, pesticides, or herbicides. There are basically two ways to protect your and your family's health from the threat of toxins found in the community. First, you can insulate your personal environment somewhat from community toxins -- for example by increasing the number of air-filtering plants in and around your house, or by using an air filter indoors. Second, you can join others in your community to press for a healthier environment. Life can become very rewarding when your concern for personal health starts to extend towards positive action for the health of our communities and planet. It's certainly more fulfilling than junk food!
In this toxic sea upon which we sail, its easy to see how even a well-constructed and well-maintained boat can become swamped with toxins. It takes an active crew for safe sailing. If you bring awareness to the process, and start making active choices, you can protect yourself and your loved ones. For more detailed information on a specific area of exposure, check out the links listed below:
Related Articles:
How the Body Detoxes, How to Detox, Immune system, Consumable Toxins, Personal Care Products, How to Shop for Nontoxic Personal Care Products, Overwhelmed? Here's How to Get Started, Explaining EMF, Your Personal Environment, Work Environment, Sick Building Syndrome, Maintaining Your Health in the Office, Community, Lead.
