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   How to detox safely & naturally

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  WEIGHT LOSS

How We Lose Weight
The first step to losing weight is understanding how we gain it.

Detox Diet Weight Loss
How a detox diet will help you lose weight.

Weight Loss Secrets
Experts' takes on what works andwhat doesn't.

Digestion & Weight Loss

Undigested food is a big culprit in weight gain.

  DETOX YOUR BODY

Lymph Cleanse
Learn how to detox the lymph system. Plus, foods that naturally detox the lymph.

Lung Detox
How to support lung health this winter with a detox cleanse.

Colon Detox
Colon cleansing is essential to any detox program. Learn how to detox the colon safely.

Liver Detox
The liver is the primary organ of detoxification in the body. Learn how to detox the liver safely with this liver detox gude.

  DETOX DIETS

Lemon Detox Diet
The lemon detox diet is one of the best and most simple detox diets. Here's a guide and one-gallon recipe.

Liquid Diets
Fasting with fruit and vegetable juices is a safe and thorough detox method when done properly.

Detox & Weight Loss
Yes, a detox diet will help you lose weight. Before you start any detox diet, read this.

Easy Detox Diet
This weekend detox diet is a safe and gentle detox method, perfect for the detox newbie and the ultra busy.


Where Symptoms Lead 


Heart Disease:  When you're 20, it begins with elevated cholesterol.  At 30, it becomes discernible with small plaques on an arteriogram.  At 40, it's subclinical, with larger plaques.  At 50, it has arrived at the threshold of "disease" with leg pain during exercise.  At 60, it becomes severe with angina pectoris.  At 70, it ends with a stroke or heart attack.

Cancer:  It begins at 20 with exposure to carinogens.  At 30, it may be detectible as cellular metaplasia, meaning abnormality.   At 40, it's still considered subclinical, but metaplasia is still increasing.  At 50, it's a carcinoma "in situ," or too small to be detected.  At 60, it becomes a "clinical cancer" showing up through cancer detection processes.  At 70, it ends with metastasized cancer.




Osteoarthritis:  At 20, it begins with what's clinically known as abnormal cartilage staining.  At 30, there's a slight narrowing of joint space.  At 40, it shows up as bone spurs.  By 50, it's mild articular pain.  By 60, it's moderate articular pain.  By 70, you're disabled.

Diabetes:  At 20, it begins as obesity.  By 30, it shows up as abnormal glucose tolerance.  At 40, it's elevated fasting blood glucose.  At 50, it's sugar in your urine.  At 60, you're requiring insulin.  By 70, you're blind, and experiencing diseases of the peripheral nervous system, and kidney disease.

Emphysema:  It begins at 20 for smokers.  By 30, there are mild airway obstructions.  By 40, x-rays show hyperinflation.  At 50, the individual experiences shortness of breath.  By 60, recurrent hospitalization is common.  By 70, the individual needs oxygen to breathe at all, and gradually suffocates, unable to breathe deeply enough to meet his or her need for oxygen.  

Cirrhosis:  It begins at 20 for heavy drinkers.  By 30, a biopsy would show a fatty liver.  By 40, the liver is enlarged.  By 50, an upper GI hemorrhage might be experienced.  By 60, ascites, excessive fluid accumulation in the peritoneal cavity or abdominal cavity might occur.  By 70, jaundice, or a hepatic coma are the conclusion. 




This information is based on a chart, "The Increments of Chronic Disease" from Jeffrey Bland, Ph.D.'s  The 20-Day Rejuvenation Diet Program, pg. 11.  The chart was created to communicate that each "disease" is a progression the individual experiences with symptoms that are detectable, but not to the level that the medical profession calls a disease.  These progressions can be interrupted and reversed if lifestyle changes, including changes in diet, are undertaken before symptoms become severe.    



  DETOX TIPS


Detox Foot Pads
Everything you need to know before getting started.

The 12 Most Important Foods to Eat Organic
If you can't afford to buy all your fruits and vegetables organic, at least consider these.

Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.

  DETOX NUTRITION

  DIET & WEIGHT LOSS


The Acai Berry:
A Weight Loss Miracle?

The Acai Berry has been getting lots of press for its cleansing and weight loss power. Are the claims really true?

Foods that Detoxify
10 of the top foods that stimulate and support natural detoxification in the body.

Oprah's Green Tea Diet
Truth about the claim of Dr. Nicholas Perricone that you can lose 10 pounds in 6 weeks just by switching from coffee to green tea.

  ANTIOXIDANTS

  DETOX RECIPES



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