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   How to detox safely & naturally

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How We Lose Weight
The first step to losing weight is understanding how we gain it.

Detox Diet Weight Loss
How a detox diet will help you lose weight.

Weight Loss Secrets
Experts' takes on what works andwhat doesn't.

Digestion & Weight Loss

Undigested food is a big culprit in weight gain.


Lymph Cleanse
Learn how to detox the lymph system. Plus, foods that naturally detox the lymph.

Lung Detox
How to support lung health this winter with a detox cleanse.

Colon Detox
Colon cleansing is essential to any detox program. Learn how to detox the colon safely.

Liver Detox
The liver is the primary organ of detoxification in the body. Learn how to detox the liver safely with this liver detox gude.


Lemon Detox Diet
The lemon detox diet is one of the best and most simple detox diets. Here's a guide and one-gallon recipe.

Liquid Diets
Fasting with fruit and vegetable juices is a safe and thorough detox method when done properly.

Detox & Weight Loss
Yes, a detox diet will help you lose weight. Before you start any detox diet, read this.

Easy Detox Diet
This weekend detox diet is a safe and gentle detox method, perfect for the detox newbie and the ultra busy.

Mediterranean Diet

Italian cuisine is part of a larger gastronomie known as the Mediterranean diet.  Evidence is mounting that this is one of the healthiest eating strategies in the world.  Consider that women of Greece have the lowest incidence of breast cancer in the world.  Also, residents of countries bordering the Mediterranean Sea have fewer chronic illnesses, including cancer and heart disease, than those of Northern Europe or the United States.  Other statistics shows that Mediterraneans live longer than Northern Europeans and Americans.

The essential elements of Mediterranean diet are whole grains, fresh fruits and vegetables  (see Healthy Diet) and olive oil (see Essential Fatty Acids and Health).  If the "know-how" for incorporating these elements of healthy eating have eluded you so far, look first to the Italians, and branch out from there into other ethnic traditions, including Asian, Indian, Greek, Middle Eastern, Mexican, African and Caribbean cuisines.  Not every dish from each of these culinary traditions is healthful – rather, applying a basic knowledge of the fundamentals of a good diet can help you find dozens of scrumptious foods to savor within these cuisines. 

Often, the more common foods within these cuisines are more healthy than their fancier dishes.  Try visiting restaurants, or better yet –  ethnic markets.  Check out the cookbook section of your library or favorite bookstore, or try searching the web for recipes – there's thousands of them out there.  Flavor can truly compensate for the emotional "comfort" many of us look for in food – an aspect of eating that can bind us to high-fat, additive-laden diets.  

Healthy adventure awaits you.

Related articles: Healthy Diet, Essential Fatty Acids


The 12 Most Important Foods to Eat Organic
If you can't afford to buy all your fruits and vegetables organic, at least consider these.

Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.



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