Lemon Detox Diet Side Effects

The Lemon Detox diet is an intense, fast cleanse that by it’s very nature inevitably produces side-effects. Understanding the side effects of the lemon detox diet will help you manage them as well as keep you informed as to what is "normal" for the lemon detox and what is warning sign that you need to pay attention to. So before you begin your lemon detox it’s important to realize there will be a series of side-effects manifesting as your progress through the diet. Some of the side-effects may be pleasant including a feeling of clarity and lightness. These you will enjoy. But others will most assuredly be more intense and dramatic and being prepared with the facts and really affect the success of your lemon detox program.

A common side effect of the lemon detox diet is the repeating urgency to relive the bowels many times per day. This is paradoxical when you consider that you are not taking in solid food. Why is there the urge to eliminate and what are you eliminating. In a word – toxins. Toxins in your bowels followed by toxins being stripped out of your entire body. This may continue throughout the entire lemon detox solid food fast. Do not be alarmed. Because you are drinking constantly, you will not dehydrate.

Another common side effect is dizziness and a feeling of weakness. This is from the reduction in calorie intake and the fact that the body is not used to not taking in any kind of solid food. Although this is normal it is important to take the normal precautions. When feeling weak or dizzy rest and don’t even consider driving a car or doing any kind of task that might endanger you in your weakened condition. These symptoms should clear up quickly after finishing the fast. Unless you are seriously under weight when beginning the lemon detox, these types of side effects can be safely negotiated.

The lemon detox diet may cause you to feel nausea. Remember detoxification is the body purifying itself of poisons. There can be nausea and arthritic-like pains. This also is normal for major cleanse of this nature. Although you may have periods of lightness and elation, you should also be prepared for intervals of head aches, grumpiness, confusion, and irritability. Hopefully, those around are supporting your detox and lend aid and comfort and your purify your body.

Even those these side effects may be intense, they are transitory. Stay strong with your determination and finish the entire lemon detox diet. It will get easier as your progress through the regime. The most challenging side effect is not a side effect, but the fact that you are going days without taking in any solid food at all. The juice fast may be fun for the first day, but by the second day craving for real food will begin. At first they will be quiet whispers in the back of your mind, but by the third day, the may be screaming for your attention. This is the time for you to be most steadfast. You are now deep into the cleanse where the maximum amount of healing and detoxification has begun.

In this most important and stressful part of the lemon detox diet make completing it the utmost priority. Stay home, rest, entertain yourself with pleasant distractions. The cravings for real food will come and go and you will find your stride at a new plateau of tolerance confident that there is now going to be a new you. Make it to the end the lemon detox diet and you will have undergone a major cleanse. So hang in there and make it a “Mission Accomplished!”

Lemon Detox Diet: The Benefits

• overall body detoxification
• elimination of build up in the colon
• enhanced digestion
• increased energy
• more radiant skin
• clearer complexion
• improved circulation
• weight loss
• strengthening of hair and nails
  
  

Lemon Detox Diet: The Dangers

• blood sugar imbalance
• moodiness or depression
• change in blood pressure
• constipation
• headache
• dizziness
• see side effects below
  
  

Lemon Detox Diet: Tips for Success

• use organic ingredients if available
• do not substitute any of the ingredients (no lemon juice concentrate or maple syrup that contains added sugar; this is important)
• for convenience and best taste, squeeze your daily amount of lemons once in the morning; keep in an airtight jar in the refrigerator
• use ice cold water when you blend your lemon detox drink; this will enhance its detoxifying effect
• if you have never fasted before or are overweight or physically frail, do not exceed 10 days of lemon juice fasting; keep an eye on your side effects, and if they are severe, end your lemon detox diet early
• take probiotic supplements during the week following your lemon detox diet program
• if you feel lightheaded or dizzy, sit down immediately
• do not eat any solid foods during the lemon detox diet; do not consume any liquids other than the lemon detox drink; one exception is peppermint tea with nothing added
• do not do the lemon detox diet if you are pregnant, nursing, recovering from a serious illness or surgery, or under abnormally high levels of stress
  
  

Lemon Detox Diet: How Long Should I Do the Diet?

The standard length of the lemon detox diet is 10 days. This of course, is optional, and it is a good idea to do a shorter lemon detox diet if this is your first time doing a fasting diet or detox program. Many people have experienced benefits from the lemon detox diet with a shorter duration of 5-7 days. This shorter detox program is recommended for anyone who is overweight, prone to low blood pressure, hypoglycemic, physically frail or currently experiencing intense symptoms of toxicity.

Remember that you can end the lemon detox diet early for any reason, but be sure to follow the post lemon detox diet diet plan, even if you have fasted for only 3 days. Keep in mind that the post lemon detox diet period, during which you slowly reintroduce solid food to your diet, is 4 days in length. This means that if you do the 10 day detox diet, you will not be eating solid food for almost 2 weeks.

The lemon detox diet can be pursued for more than 10 days, for those who are experienced with it or who are under the immediate supervision of a physician. If you do not meet those 2 criteria, do not exceed the 10 day recommendation.