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  DETOX TIPS


Weekly Detox Tips
Plus great info and support for your healing journey.

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  DETOX DIETS

Lemon Detox Diet
The lemon detox diet is one of the best and most simple detox diets. Here's a guide and one-gallon recipe.

Liquid Diets
Fasting with fruit and vegetable juices is a safe and thorough detox method when done properly.

Detox & Weight Loss
Yes, a detox diet will help you lose weight. Before you start any detox diet, read this.

Easy Detox Diet
This weekend detox diet is a safe and gentle detox method, perfect for the detox newbie and the ultra busy.

  DETOX YOUR BODY

Lymph Cleanse
Learn how to detox the lymph system. Plus, foods that naturally detox the lymph.

Lung Detox
How to support lung health this winter with a detox cleanse.

Colon Detox
Colon cleansing is essential to any detox program. Learn how to detox the colon safely.

Liver Detox
The liver is the primary organ of detoxification in the body. Learn how to detox the liver safely with this liver detox gude.



Immune System Health: Tips for a Healthy Immune System



Your Immune System and Your Emotions
It now appears that immune function and psychological health may be directly related. 

Processing Toxins: The Lymph System
Here's a complete guide to a clean and well-functioning lymphatic system.


Recent Studies on the Immune System
New research on the immune system has led to an unprecedented understanding of the relationship between the nervous system and the immune system.

Juice Fasting: Treatment of Diseases
A list of juices for the treatment of specific illnesses and disease.



Immune System Health

What the Modern Immune System is Up Against

During the millions of years of evolution, our bodies developed complex systems to protect us from harmful substances, such as bacteria and viruses.  In humans we refer to these systems as our immune and  detoxification systems (see How the Body Detoxifies.)

 While modern sanitation and hygiene reduces our exposure to bacteria and viruses, our immune and detoxification systems are often overwhelmed by chemical exposure.

The Environmental Protection Agency (EPA) estimates that 500,000 different chemicals are used today, and that 5,000 new chemical substances are added each year.  In addition our bodies are exposed to natural toxins like pollen, dust, animal dander, and smoke.  

 Simultaneously, the misuse of antibiotics has created resistant strains of bacteria.  What effect these "super-bugs" will have on humanity is still unknown, but their emergence points to the vital importance of protecting and strengthening one's immune system.

Until recently, very little was known about the immune system.  American medicine has been dominated by an allopathic theory of offense based on fighting disease agents.  As a result, we know more about individual diseases than about the body's own healing and cleansing mechanisms. It is only recently that we have had the technological ability to observe and record many functions of the immune system.  The advent of Acquired Immune Deficiency Syndrome (AIDS) and Epstein-Barr have led to more research on the bodily mechanisms centering around preventive health and healing.  Now we have a much clearer idea of why some people get sick, and others exposed to the same environment stay well. 

While our knowledge of the immune system is still in its infancy, we are beginning to understand some of the ways the body responds to toxins. A body that's processing toxins efficiently is much more likely to have a strong immune system.  The two are intertwined, especially via the lymph system.   


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