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Colon Cleansing Product Reviews
A team of 3 colon specialists review and rank 20 popular colon cleansing products, formulas and kits.

Colon Health
The colon and intestines play critical roles in the body's immune and detoxification systems.

  OUR FAVORITE DETOX


The Lemon Detox Diet
Favored by doctors, nutritionists and hollywood stars, this master cleanse gives you a full body detox and helps reduce weight.

  DETOX TIPS

Weekly Health Tips
Plus great ideas, info and support for your detox journey.

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Dry Skin Brushing: Why Dry Skin Brush



dry skin brushing

Dry Skin Brushing: Why It's Good For You
Dry skin-brushing has been recommended to stimulate lymph and blood circulation for the removal of impurities under the skin surface.


Dry Skin Brushing: How to Dry Skin Brush



Why Dry Skin Brush?
When you practice dry skin brushing, you are helping your lymph system cleanse itself of the toxins that collect in the lymph glands. You also improve the surface circulation of the skin and open the pores of the skin, encouraging your body's discharge of metabolic wastes and other toxins.

How to Dry Skin Brush
Dry skin brushing is one of the best things you can do to look and feel better. Dry skin brushing is easy, inexpensive and remarkably effective. Here's a complete guide.

Detoxifying the Skin
The skin is not only an avenue for the absorption or release of toxins, but a detoxifying agent in its own right. 





Dry Skin Brushing

According to Peter Bennnett, N.D., author of the 7-Day Detox Miracle, dry skin brushing is an easy way to stimulate the lymph system, which in turn, enhances the body's natural detoxification processes.

Dry skin brushing is remarkable. It is simple to do, inexpensive, wonderfully self-nurturing, and benefits about a dozen different body systems. When you practice dry skin brushing, you are helping your lymph system cleanse itself of the toxins that collect in the lymph glands. You also improve the surface circulation of the skin and open the pores of the skin, encouraging your body's discharge of metabolic wastes and other toxins. Read on for more on the other health and beauty benefits of dry skin brushing as well as tips for how to get the most out of dry skin brushing.

The skin is one of the most important organs of elimination and cleansing. It is the largest organ in the body and is responsible for one-fourth of the body's detoxification each day. The condition of our skin not only affects how we look, but many facets of how our body functions internally, especially with the body's natural process of keeping itself cleansed and healthy.



Benefits of Dry Skin Brushing

  • Helps eliminate toxins from the body
  • Breaks up the fatty tissue that make cellulite (there are claims that dry skin brushing removes cellulite, but I think that's not quite honest)
  • Cleanses the lymphatic system
  • Removes dead skin layers
  • Strengthens the immune system
  • Stimulates the hormone and oil-producing glands
  • Tightens the skin preventing premature aging
  • Encourages cells to regenerate
  • Tones the muscle
  • Stimulates circulation
  • Improves the function of the nervous system
  • Helps digestion

Essentials for Skin Health



Understanding the Lymphatic System
The body stores many toxins in fatty tissue.  Sweating therapy reduces fat stores quickly, releasing these poisons for excretion through the stimulation of receptors in the fat.

Drinking Pure Water
Pure water, or a close approximation, is critical to your health, as well as your successful detox efforts.  Here are tips for finding a water solution that best meets your requirements for quality, cost and convenience. 

Are Your Personal Care Products Safe?
Your skin is not impermeable. The ingredients of personal care products are absorbed through your skin and into your bloodstream. 



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