detox your body safely detox safely
safe detox natural detox methods

   How to detox safely & naturally

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How We Lose Weight
The first step to losing weight is understanding how we gain it.

Detox Diet Weight Loss
How a detox diet will help you lose weight.

Weight Loss Secrets
Experts' takes on what works andwhat doesn't.

Digestion & Weight Loss

Undigested food is a big culprit in weight gain.


Lymph Cleanse
Learn how to detox the lymph system. Plus, foods that naturally detox the lymph.

Lung Detox
How to support lung health this winter with a detox cleanse.

Colon Detox
Colon cleansing is essential to any detox program. Learn how to detox the colon safely.

Liver Detox
The liver is the primary organ of detoxification in the body. Learn how to detox the liver safely with this liver detox gude.


Lemon Detox Diet
The lemon detox diet is one of the best and most simple detox diets. Here's a guide and one-gallon recipe.

Liquid Diets
Fasting with fruit and vegetable juices is a safe and thorough detox method when done properly.

Detox & Weight Loss
Yes, a detox diet will help you lose weight. Before you start any detox diet, read this.

Easy Detox Diet
This weekend detox diet is a safe and gentle detox method, perfect for the detox newbie and the ultra busy.

Dry Skin Brushing: Why Dry Skin Brush?

dry skin brushing

What is Dry Skin Brushing?
A little background and how to do it yourself. It's easy and takes only a few minutes a day.

The Many Benefits of Dry Skin Brushing
So many wonderful things! Aids in weight loss, improves health, fights premature aging and more!

Dry Skin Brushing

According to Peter Bennnett, N.D., author of the 7-Day Detox Miracle, dry skin brushing is an easy way to stimulate the lymph system, which in turn, enhances the body's natural detoxification processes.

Dry skin brushing is remarkable. It is simple to do, inexpensive, wonderfully self-nurturing, and benefits about a dozen different body systems. When you practice dry skin brushing, you are helping your lymph system cleanse itself of the toxins that collect in the lymph glands. You also improve the surface circulation of the skin and open the pores of the skin, encouraging your body's discharge of metabolic wastes and other toxins. Read on for more on the other health and beauty benefits of dry skin brushing as well as tips for how to get the most out of dry skin brushing.

The skin is one of the most important organs of elimination and cleansing. It is the largest organ in the body and is responsible for one-fourth of the body's detoxification each day. The condition of our skin not only affects how we look, but many facets of how our body functions internally, especially with the body's natural process of keeping itself cleansed and healthy.

Learn how to dry skin brush.

Benefits of Dry Skin Brushing

  • Helps eliminate toxins from the body
  • Breaks up the fatty tissue that make cellulite (there are claims that dry skin brushing removes cellulite, but I think that's not quite honest)
  • Moves lymph fluid, cleansing and strengthening the lymphatic system
  • Gently exfoliates dead skin layers
  • Builds integral strength of the immune system
  • Stimulates and helps balance the hormone glands and oil-producing glands
  • Tightens the surface and new skin tissue helping to prevent premature aging
  • Encourages cells to regenerate
  • Tones the muscle
  • Stimulates blood flow and enhances circulation
  • Fosters better digestion

Essentials for Skin Health

Understanding the Lymphatic System
The body stores many toxins in fatty tissue.  Sweating therapy reduces fat stores quickly, releasing these poisons for excretion through the stimulation of receptors in the fat.

Drinking Pure Water
Pure water, or a close approximation, is critical to your health, as well as your successful detox efforts.  Here are tips for finding a water solution that best meets your requirements for quality, cost and convenience. 

Are Your Personal Care Products Safe?
Your skin is not impermeable. The ingredients of personal care products are absorbed through your skin and into your bloodstream. 

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