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   How to detox safely & naturally

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Plus great info and support for your healing journey.

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  CLEANSING 101

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Cleansing & Your Health
The key to a long and healthy life is locked in the internal condition of our body. A clean body is a healthy body.

Pre-Detox Guidelines
Detox safely and successfully with proper preparation. It's important to cleanse gradually by improving your diet and supplying your body with the nutrients and supplements it needs. 

Personalizing a Program
These cleansing protocols can be customized for your particular needs.

Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.


Detox Methods: An Overview


citrus fruits for detoxification





Basic Rules of Detoxing
Body detoxification can be integrated into your daily routine of living. Here are some basic rules of detox.

Intestinal Cleansing
Complete guide to intestinal cleansing, colon cleansing product reviews, and the best herbs for decongesting the digestive track.

Juice Fasting
Juice and smoothie recipes and Ann Wigmore's Rejuvelac.

Raw Food Diet
Detox your body the natural way with a periodic raw food diet. The raw food diet is known to fight disease and promote weight loss.

Lemon Detox Diet
The Lemon Detox Diet is among the best detox programs available, for several reasons.


Detox Methods: Resources



Lemon Detox Drink Recipe
The complete recipe and directions for making perfect Lemon Detox Drink.

Juicing and Disease Treatment
A list of common ailments and the fruits and vegetables whose juice is beneficial in their treatment and healing.

Herbs to Include in a Detox Program
Herbs are central to an effective body detox. Best known is milk thistle, but there are many more.

Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.



Basic Rules of Detox

What to do, what not to do during, before and after a body detox program.

Increase: Decrease or Eliminate: Other Actions:

Water

Fresh fruits & vegetables

Whole foods

Vitamins & minerals

Anti-oxidants

Essential fatty acids

Non-toxic personal care products

Organic foods

Naturally detoxifying foods

Air-filtering houseplants

Air purifiers
 

Toxic environments

Sugar

Saturated and hydrogenated fats

Refined flour products

Milk products

Conventionally raised meat

Late night eating

Food preservatives & additives

Fried foods

Nicotine

Alcohol

Recreational drugs

Stress

Use a dry skin brush daily

Make healthier meals

Replace household toxic chemicals & materials with safer alternatives

Neti nasal irrigation

Get plenty of rest

Exercise regularly

Take up yoga or other meditation / relaxation exercise

Improve digestion

Address unresolved emotional issues

Participate in support groups

Adopt a detox lifestyle


Essentials of Detoxing

  • Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Include nutrient-rich foods in your daily diet.

  • Include fresh juices, both fruit and vegetable, in your diet.

  • Drink at least 3 quarts of filtered water daily.

  • Do an inventory of your supplement intake, and include detox-supporting vitamins, minerals and herbs in your daily regimen.

  • Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

  • Dry-brush your skin.

  • Sweat in a sauna so your body can eliminate wastes through perspiration.


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