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DETOX DIETS
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Lemon Detox Diet
The lemon detox diet is one of the best and most simple detox diets. Here's a guide and one-gallon recipe.
Liquid Diets
Fasting with fruit and vegetable juices is a safe and thorough detox method when done properly.
Detox & Weight Loss
Yes, a detox diet will help you lose weight. Before you start any detox diet, read this.
Easy Detox Diet
This weekend detox diet is a safe and gentle detox method, perfect for the detox newbie and the ultra busy.
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DETOX YOUR BODY
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Lymph Cleanse
Learn how to detox the lymph system. Plus, foods that naturally detox the lymph.
Lung Detox
How to support lung health this winter with a detox cleanse.
Colon Detox
Colon cleansing is essential to any detox program. Learn how to detox the colon safely.
Liver Detox
The liver is the primary organ of detoxification in the body. Learn how to detox the liver safely with this liver detox gude.
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Detox Methods: An Overview
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Basic Rules of Detoxing
Body detoxification can be integrated into your daily routine of living. Here are some basic rules of detox.
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Detox Methods: Resources
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Intestinal Cleansing
Complete guide to intestinal cleansing, colon cleansing product reviews, and the best herbs for decongesting the digestive track.
Juice Fasting
Juice and smoothie recipes and Ann Wigmore's Rejuvelac.
Raw Food Diet
Detox your body the natural way with a periodic raw food diet. The raw food diet is known to fight disease and promote weight loss.
Lemon Detox Diet
The Lemon Detox Diet is among the best detox programs available, for several reasons.
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Basic Rules of Detox
What to do, what not to do during, before and after a body detox program.
Essentials of Detoxing
- Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Include nutrient-rich foods in your daily diet.
- Include fresh juices, both fruit and vegetable, in your diet.
- Drink at least 3 quarts of filtered water daily.
- Do an inventory of your supplement intake, and include detox-supporting vitamins, minerals and herbs in your daily regimen.
- Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
- Dry-brush your skin.
- Sweat in a sauna so your body can eliminate wastes through perspiration.
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