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CLEANSING 101
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Cleansing & Your Health
The key to a long and healthy life is locked in the internal condition of our body. A clean body is a healthy body.
Pre-Detox Guidelines
Detox safely and successfully with proper preparation. It's important to cleanse gradually by improving your diet and supplying your body with the nutrients and supplements it needs.
Personalizing a Program
These cleansing protocols can be customized for your particular needs.
Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.
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Detox Methods: An Overview
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Basic Rules of Detoxing
Body detoxification can be integrated into your daily routine of living. Here are some basic rules of detox.
Intestinal Cleansing
Complete guide to intestinal cleansing, colon cleansing product reviews, and the best herbs for decongesting the digestive track.
Juice Fasting
Juice and smoothie recipes and Ann Wigmore's Rejuvelac.
Raw Food Diet
Detox your body the natural way with a periodic raw food diet. The raw food diet is known to fight disease and promote weight loss.
Lemon Detox Diet
The Lemon Detox Diet is among the best detox programs available, for several reasons.
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Detox Methods: Resources
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Lemon Detox Drink Recipe
The complete recipe and directions for making perfect Lemon Detox Drink.
Juicing and Disease Treatment
A list of common ailments and the fruits and vegetables whose juice is beneficial in their treatment and healing.
Herbs to Include in a Detox Program
Herbs are central to an effective body detox. Best known is milk thistle, but there are many more.
Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.
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Basic Rules of Detox
What to do, what not to do during, before and after a body detox program.
Essentials of Detoxing
- Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Include nutrient-rich foods in your daily diet.
- Include fresh juices, both fruit and vegetable, in your diet.
- Drink at least 3 quarts of filtered water daily.
- Do an inventory of your supplement intake, and include detox-supporting vitamins, minerals and herbs in your daily regimen.
- Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
- Dry-brush your skin.
- Sweat in a sauna so your body can eliminate wastes through perspiration.
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