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   How to detox safely & naturally

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  DETOX TIPS

Weekly Health Tips
Plus great info and support for your healing journey.

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  WEIGHT LOSS

  DETOX SUPPORT

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  CLEANSING 101

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Cleansing & Your Health
The key to a long and healthy life is locked in the internal condition of our body. A clean body is a healthy body.

Pre-Detox Guidelines
Detox safely and successfully with proper preparation. It's important to cleanse gradually by improving your diet and supplying your body with the nutrients and supplements it needs. 

Personalizing a Program
These cleansing protocols can be customized for your particular needs.

Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.


Dangers of Detoxification
(WHO SHOULD NOT DETOX)



It should be said that young children, the elderly, the chronically sick, anyone suffering from a serious disease, anyone addicted to drugs or alcohol, and anyone who has been exposed to dangerous toxins should not attempt a detoxification program on their own, if at all. Detoxification should only be done with the close supervision of a professional health care provider who is familiar with detoxification methods. 

Pregnant women and nursing mothers should not detox for any reason.

If you're taking a PRESCRIPTION MEDICATION, ask your physician to monitor your progress in a detoxification progrram.  The good news is that the detox process may enhance your body's ability to metabolize the medication and you may soon require less.  But in the meantime, it's also possible that residues of medication you've taken previously are stored in your fat cells.  These residues could come back into circulation in your bloodstream during the detox process, causing strange sensations.  

In general, minor symptoms such as headaches, fatigue, queasiness and discomfort are to be expected in the first day or so of a detox  If symptoms become severe, don't hesitate to see a licensed health care professional, preferably one who is familiar with detoxification.  

In her excellent little book, Herbs for Detoxification, C. J. Poutinen offers these suggestions for nursing mothers, and mothers-to-be:  "...many of the guidelines suggested for the precleanse phase can be adopted during pregnancy with excellent results, especially the use of tonic root teas, raw fruit and vegetable juices, probiotic supplements such as acidophilus, the prebiotic foods that support beneficial bacteria, mineral-rich vegetable broths and dietary fiber.  Consult an experienced healthcare professional for assistance in modifying the precleanse diet for pregnancy and breastfeeding." 




  DETOX TIPS


Detox Foot Pads
Everything you need to know before getting started.

The 12 Most Important Foods to Eat Organic
If you can't afford to buy all your fruits and vegetables organic, at least consider these.

Detox Therapies
Get the most out of your detox program by including these detox therapies before, during and after your detox program.

  DETOX NUTRITION

  DIET & WEIGHT LOSS


The Acai Berry:
A Weight Loss Miracle?

The Acai Berry has been getting lots of press for its cleansing and weight loss power. Are the claims really true?

Foods that Detoxify
10 of the top foods that stimulate and support natural detoxification in the body.

Oprah's Green Tea Diet
Truth about the claim of Dr. Nicholas Perricone that you can lose 10 pounds in 6 weeks just by switching from coffee to green tea.

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  ANTIOXIDANTS

  DETOX RECIPES



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